Nutrition FactsServing Size: cup, sifted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 402.3 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 1324.7 mg |
55.2% |
| Potassium | 1194.1 mg |
34.1% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | - | - |
| Sugars | 4.8 g |
0% |
| Protein | 88.2 g |
176.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 2.5 mg |
145.8% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 102.7 mcg |
25.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.5% |
| Pantothenic acid | 2.1 mg |
21% |
| Calcium | 95.2 mg |
9.5% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 77 mg |
19.3% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 95.2 mg |
9.5% |
| Selenium | 133.9 mcg |
191.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 173.3 mg |
7.2% |
| Potassium | 156.2 mg |
4.5% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 11.5 g |
23.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 0 mg |
0.2% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 12.5 mg |
1.2% |
| Selenium | 17.5 mcg |
25% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.