Egg, white, raw, frozen

Food Group: Dairy and Egg Products

Category: Egg

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 47 kcal
0%
Total Fat - -
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol - -
Sodium 158 mg
6.6%
Potassium 136 mg
3.9%
Carbohydrate 1.1 g
0.4%
Dietary Fiber - -
Protein 9.8 g
19.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.3%
Riboflavin 0.4 mg
23.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.2%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.2 mg
1.6%
Calcium 7 mg
0.7%
Iron 0.1 mg
0.3%
Magnesium 10 mg
2.5%
Zinc 0 mg
0.1%
Copper 0 mg
0.6%
Phosphorus 13 mg
1.3%
Selenium 17.6 mcg
25.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.