Egg, whole, cooked, poached

Food Group: Dairy and Egg Products

Category: Egg

Popular tags: eggs, poached eggs, poached egg,

Serving Sizes: large |

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 73.5 kcal
0%
Total Fat 5 g
7.6%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 211 mg
70.3%
Sodium 147 mg
6.1%
Potassium 66.5 mg
1.9%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 6.3 g
12.5%
Vitamin A 242.5 IU
4.9%
Vitamin C - -
Vitamin D 17 IU
4.3%
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
2.3%
Riboflavin 0.2 mg
14%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
3.6%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 0.6 mcg
10.7%
Pantothenic acid 0.7 mg
7.2%
Calcium 26.5 mg
2.7%
Iron 0.9 mg
5.1%
Magnesium 6 mg
1.5%
Zinc 0.6 mg
3.7%
Copper 0.1 mg
2.6%
Phosphorus 95 mg
9.5%
Selenium 15.8 mcg
22.6%
Caffeine - -

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Egg, whole, cooked, poached
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.