Egg, whole, raw, fresh

Food Group: Dairy and Egg Products

Category: Egg

Popular tags: eggs, raw eggs, egg, one egg, two eggs, 2 eggs,

Serving Sizes: cup (4.86 large eggs) | extra large | jumbo | large | medium | small |

Nutrition Facts

Serving Size: cup (4.86 large eggs)
Amount
Per Serving
% Daily Value**
Calories 357.2 kcal
0%
Total Fat 24.2 g
37.2%
Saturated Fat 7.5 g
37.7%
Polyunsaturated Fat 3.3 g
0%
Monounsaturated Fat 9.3 g
0%
Cholesterol 1027.9 mg
342.6%
Sodium 340.2 mg
14.2%
Potassium 325.6 mg
9.3%
Carbohydrate 1.9 g
0.6%
Dietary Fiber - -
Sugars 1.9 g
0%
Protein 30.6 g
61.1%
Vitamin A 1183.4 IU
23.7%
Vitamin C - -
Vitamin D 85.1 IU
21.3%
Vitamin E 2.4 mg
7.1%
Thiamin 0.2 mg
11.2%
Riboflavin 1.2 mg
68.3%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.3 mg
17.4%
Folate 114.2 mcg
28.6%
Folic acid - -
Vitamin B-12 3.1 mcg
52.2%
Pantothenic acid 3.5 mg
34.9%
Calcium 128.8 mg
12.9%
Iron 4.4 mg
24.7%
Magnesium 29.2 mg
7.3%
Zinc 2.7 mg
18%
Copper 0.2 mg
12.4%
Phosphorus 464.1 mg
46.4%
Selenium 77 mcg
110%
Caffeine - -

Nutrition Facts

Serving Size: extra large
Amount
Per Serving
% Daily Value**
Calories 85.3 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 245.3 mg
81.8%
Sodium 81.2 mg
3.4%
Potassium 77.7 mg
2.2%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 7.3 g
14.6%
Vitamin A 282.5 IU
5.6%
Vitamin C - -
Vitamin D 20.3 IU
5.1%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
2.7%
Riboflavin 0.3 mg
16.3%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
4.1%
Folate 27.3 mcg
6.8%
Folic acid - -
Vitamin B-12 0.7 mcg
12.5%
Pantothenic acid 0.8 mg
8.3%
Calcium 30.7 mg
3.1%
Iron 1.1 mg
5.9%
Magnesium 7 mg
1.7%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
3%
Phosphorus 110.8 mg
11.1%
Selenium 18.4 mcg
26.3%
Caffeine - -

Nutrition Facts

Serving Size: jumbo
Amount
Per Serving
% Daily Value**
Calories 95.6 kcal
0%
Total Fat 6.5 g
9.9%
Saturated Fat 2 g
10.1%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 275 mg
91.7%
Sodium 91 mg
3.8%
Potassium 87.1 mg
2.5%
Carbohydrate 0.5 g
0.2%
Dietary Fiber - -
Sugars 0.5 g
0%
Protein 8.2 g
16.4%
Vitamin A 316.6 IU
6.3%
Vitamin C - -
Vitamin D 22.8 IU
5.7%
Vitamin E 0.6 mg
1.9%
Thiamin 0 mg
3%
Riboflavin 0.3 mg
18.3%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
4.6%
Folate 30.6 mcg
7.6%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 0.9 mg
9.3%
Calcium 34.5 mg
3.4%
Iron 1.2 mg
6.6%
Magnesium 7.8 mg
2%
Zinc 0.7 mg
4.8%
Copper 0.1 mg
3.3%
Phosphorus 124.2 mg
12.4%
Selenium 20.6 mcg
29.4%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving
% Daily Value**
Calories 73.5 kcal
0%
Calories 73.5 kcal
0%
Total Fat 5 g
7.6%
Total Fat 5 g
7.6%
Saturated Fat 1.5 g
7.7%
Saturated Fat 1.5 g
7.7%
Polyunsaturated Fat 0.7 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.9 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 211.5 mg
70.5%
Cholesterol 211.5 mg
70.5%
Sodium 70 mg
2.9%
Sodium 70 mg
2.9%
Potassium 67 mg
1.9%
Potassium 67 mg
1.9%
Carbohydrate 0.4 g
0.1%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Dietary Fiber - -
Sugars 0.4 g
0%
Sugars 0.4 g
0%
Protein 6.3 g
12.6%
Protein 6.3 g
12.6%
Vitamin A 243.5 IU
4.9%
Vitamin A 243.5 IU
4.9%
Vitamin C - -
Vitamin C - -
Vitamin D 17.5 IU
4.4%
Vitamin D 17.5 IU
4.4%
Vitamin E 0.5 mg
1.5%
Vitamin E 0.5 mg
1.5%
Thiamin 0 mg
2.3%
Thiamin 0 mg
2.3%
Riboflavin 0.2 mg
14.1%
Riboflavin 0.2 mg
14.1%
Niacin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
3.6%
Vitamin B-6 0.1 mg
3.6%
Folate 23.5 mcg
5.9%
Folate 23.5 mcg
5.9%
Folic acid - -
Folic acid - -
Vitamin B-12 0.6 mcg
10.8%
Vitamin B-12 0.6 mcg
10.8%
Pantothenic acid 0.7 mg
7.2%
Pantothenic acid 0.7 mg
7.2%
Calcium 26.5 mg
2.7%
Calcium 26.5 mg
2.7%
Iron 0.9 mg
5.1%
Iron 0.9 mg
5.1%
Magnesium 6 mg
1.5%
Magnesium 6 mg
1.5%
Zinc 0.6 mg
3.7%
Zinc 0.6 mg
3.7%
Copper 0.1 mg
2.6%
Copper 0.1 mg
2.6%
Phosphorus 95.5 mg
9.6%
Phosphorus 95.5 mg
9.6%
Selenium 15.9 mcg
22.6%
Selenium 15.9 mcg
22.6%
Caffeine - -
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 64.7 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 1.4 g
6.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 186.1 mg
62%
Sodium 61.6 mg
2.6%
Potassium 59 mg
1.7%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 5.5 g
11.1%
Vitamin A 214.3 IU
4.3%
Vitamin C - -
Vitamin D 15.4 IU
3.9%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
2%
Riboflavin 0.2 mg
12.4%
Niacin 0 mg
0.2%
Vitamin B-6 0.1 mg
3.1%
Folate 20.7 mcg
5.2%
Folic acid - -
Vitamin B-12 0.6 mcg
9.5%
Pantothenic acid 0.6 mg
6.3%
Calcium 23.3 mg
2.3%
Iron 0.8 mg
4.5%
Magnesium 5.3 mg
1.3%
Zinc 0.5 mg
3.3%
Copper 0 mg
2.2%
Phosphorus 84 mg
8.4%
Selenium 13.9 mcg
19.9%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving
% Daily Value**
Calories 54.4 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 156.5 mg
52.2%
Sodium 51.8 mg
2.2%
Potassium 49.6 mg
1.4%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 4.7 g
9.3%
Vitamin A 180.2 IU
3.6%
Vitamin C - -
Vitamin D 13 IU
3.2%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.7%
Riboflavin 0.2 mg
10.4%
Niacin 0 mg
0.1%
Vitamin B-6 0.1 mg
2.6%
Folate 17.4 mcg
4.3%
Folic acid - -
Vitamin B-12 0.5 mcg
8%
Pantothenic acid 0.5 mg
5.3%
Calcium 19.6 mg
2%
Iron 0.7 mg
3.8%
Magnesium 4.4 mg
1.1%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.9%
Phosphorus 70.7 mg
7.1%
Selenium 11.7 mcg
16.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.