Eggnog

Food Group: Dairy and Egg Products

Category: Eggnog

Serving Sizes: cup | fl oz | quart |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 342.9 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 11.3 g
56.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 149.9 mg
50%
Sodium 137.2 mg
5.7%
Potassium 419.1 mg
12%
Carbohydrate 34.4 g
11.5%
Dietary Fiber - -
Sugars 21.4 g
0%
Protein 9.7 g
19.4%
Vitamin A 406.4 IU
8.1%
Vitamin C 3.8 mg
6.4%
Vitamin E 0.5 mg
1.5%
Thiamin 0.1 mg
5.8%
Riboflavin 0.5 mg
28.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
6.4%
Folate 2.5 mcg
0.6%
Folic acid - -
Vitamin B-12 1.1 mcg
19.1%
Pantothenic acid 1.1 mg
10.6%
Calcium 330.2 mg
33%
Iron 0.5 mg
2.8%
Magnesium 48.3 mg
12.1%
Zinc 1.2 mg
7.8%
Copper 0 mg
1.7%
Phosphorus 276.9 mg
27.7%
Selenium 10.7 mcg
15.2%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 42.9 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 18.8 mg
6.3%
Sodium 17.2 mg
0.7%
Potassium 52.5 mg
1.5%
Carbohydrate 4.3 g
1.4%
Dietary Fiber - -
Sugars 2.7 g
0%
Protein 1.2 g
2.4%
Vitamin A 50.9 IU
1%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.7%
Riboflavin 0.1 mg
3.6%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.8%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.1 mg
1.3%
Calcium 41.3 mg
4.1%
Iron 0.1 mg
0.4%
Magnesium 6 mg
1.5%
Zinc 0.1 mg
1%
Copper 0 mg
0.2%
Phosphorus 34.7 mg
3.5%
Selenium 1.3 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: quart
Amount
Per Serving		 % Daily Value**
Calories 1371.6 kcal
0%
Total Fat 76 g
116.9%
Saturated Fat 45.1 g
225.7%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 22.7 g
0%
Cholesterol 599.4 mg
199.8%
Sodium 548.6 mg
22.9%
Potassium 1676.4 mg
47.9%
Carbohydrate 137.6 g
45.9%
Dietary Fiber - -
Sugars 85.4 g
0%
Protein 38.7 g
77.4%
Vitamin A 1625.6 IU
32.5%
Vitamin C 15.2 mg
25.4%
Vitamin E 2 mg
6.2%
Thiamin 0.3 mg
23%
Riboflavin 1.9 mg
113.6%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.5 mg
25.4%
Folate 10.2 mcg
2.5%
Folic acid - -
Vitamin B-12 4.6 mcg
76.2%
Pantothenic acid 4.2 mg
42.4%
Calcium 1320.8 mg
132.1%
Iron 2 mg
11.3%
Magnesium 193 mg
48.3%
Zinc 4.7 mg
31.2%
Copper 0.1 mg
6.6%
Phosphorus 1107.4 mg
110.7%
Selenium 42.7 mcg
61%
Caffeine - -

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Eggnog
Eggnog-flavor mix, powder, prepared with whole milk


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.