Emu, fan fillet, raw

Food Group: Poultry Products

Category: Emu

Scientific name: Dromaius novaehollandiae

Popular tags: emu, fan fillet,

Serving Sizes: fan fillet | serving ( 3 oz ) |

Nutrition Facts

Serving Size: fan fillet
Amount
Per Serving
% Daily Value**
Calories 528.4 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1 g
5.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 364.2 mg
121.4%
Sodium 615.6 mg
25.7%
Potassium 1539 mg
44%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 115.4 g
230.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 1.4 mg
91.3%
Riboflavin 2.3 mg
136.1%
Niacin 37.9 mg
189.7%
Vitamin B-6 3.3 mg
162.6%
Folate 66.7 mcg
16.7%
Folic acid - -
Vitamin B-12 34.2 mcg
570.3%
Pantothenic acid 13.9 mg
138.9%
Calcium 15.4 mg
1.5%
Iron 23.1 mg
128.3%
Magnesium 215.5 mg
53.9%
Zinc 18 mg
119.7%
Copper 1.1 mg
54.1%
Phosphorus 1210.7 mg
121.1%
Selenium 166.7 mcg
238.2%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 87.6 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 102 mg
4.3%
Potassium 255 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.1 g
38.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
15.1%
Riboflavin 0.4 mg
22.6%
Niacin 6.3 mg
31.4%
Vitamin B-6 0.5 mg
26.9%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 5.7 mcg
94.5%
Pantothenic acid 2.3 mg
23%
Calcium 2.6 mg
0.3%
Iron 3.8 mg
21.3%
Magnesium 35.7 mg
8.9%
Zinc 3 mg
19.8%
Copper 0.2 mg
9%
Phosphorus 200.6 mg
20.1%
Selenium 27.6 mcg
39.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Emu, fan fillet, raw
Emu, fan fillet, cooked, broiled
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Emu, ground, raw
Emu, oyster, raw
Emu, ground, cooked, pan-broiled
Emu, outside drum, raw
Fish, herring, Atlantic, kippered
Emu, inside drums, cooked, broiled
Emu, top loin, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.