Emu, fan fillet, raw
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Popular tags: emu, fan fillet,
Serving Sizes: fan fillet | serving ( 3 oz ) |
Nutrition FactsServing Size: fan fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 528.4 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 364.2 mg |
121.4% |
| Sodium | 615.6 mg |
25.7% |
| Potassium | 1539 mg |
44% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 115.4 g |
230.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 1.4 mg |
91.3% |
| Riboflavin | 2.3 mg |
136.1% |
| Niacin | 37.9 mg |
189.7% |
| Vitamin B-6 | 3.3 mg |
162.6% |
| Folate | 66.7 mcg |
16.7% |
| Folic acid | - | - |
| Vitamin B-12 | 34.2 mcg |
570.3% |
| Pantothenic acid | 13.9 mg |
138.9% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 23.1 mg |
128.3% |
| Magnesium | 215.5 mg |
53.9% |
| Zinc | 18 mg |
119.7% |
| Copper | 1.1 mg |
54.1% |
| Phosphorus | 1210.7 mg |
121.1% |
| Selenium | 166.7 mcg |
238.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.6 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 60.4 mg |
20.1% |
| Sodium | 102 mg |
4.3% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.1 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 6.3 mg |
31.4% |
| Vitamin B-6 | 0.5 mg |
26.9% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
94.5% |
| Pantothenic acid | 2.3 mg |
23% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 3.8 mg |
21.3% |
| Magnesium | 35.7 mg |
8.9% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 27.6 mcg |
39.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.