Emu, flat fillet, raw

Food Group: Poultry Products

Category: Emu

Scientific name: Dromaius novaehollandiae

Popular tags: emu,

Serving Sizes: flat fillet |

Nutrition Facts

Serving Size: flat fillet
Amount
Per Serving
% Daily Value**
Calories 361.1 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 251.3 mg
83.8%
Sodium 531 mg
22.1%
Potassium 849.6 mg
24.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 78.8 g
157.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.4%
Thiamin 0.9 mg
57.8%
Riboflavin 1.5 mg
86.2%
Niacin 24 mg
120.1%
Vitamin B-6 2.1 mg
103%
Folate 42.5 mcg
10.6%
Folic acid - -
Vitamin B-12 21.7 mcg
361.1%
Pantothenic acid 8.8 mg
87.9%
Calcium 10.6 mg
1.1%
Iron 17.7 mg
98.3%
Magnesium 109.7 mg
27.4%
Zinc 10.6 mg
70.8%
Copper 0.7 mg
36.3%
Phosphorus 810.7 mg
81.1%
Selenium 111.5 mcg
159.3%
Caffeine - -

Similar foods:

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Emu, flat fillet, raw
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Emu, top loin, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.