Emu, full rump, cooked, broiled
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Serving Sizes: full rump cooked ( yield from 695 g raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: full rump cooked ( yield from 695 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 833.3 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 639.8 mg |
213.3% |
| Sodium | 545.6 mg |
22.7% |
| Potassium | 1607 mg |
45.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 167 g |
334% |
| Vitamin A | 54.6 IU |
1.1% |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 2.1 mg |
142.2% |
| Riboflavin | 3.2 mg |
188.2% |
| Niacin | 52.4 mg |
262.1% |
| Vitamin B-6 | 4.9 mg |
244.8% |
| Folate | 49.6 mcg |
12.4% |
| Folic acid | - | - |
| Vitamin B-12 | 10.9 mcg |
181.9% |
| Pantothenic acid | 18.1 mg |
180.9% |
| Calcium | 34.7 mg |
3.5% |
| Iron | 34.2 mg |
189.9% |
| Magnesium | 168.6 mg |
42.2% |
| Zinc | 21.4 mg |
142.8% |
| Copper | 1.4 mg |
70.7% |
| Phosphorus | 1602.1 mg |
160.2% |
| Selenium | 258.4 mcg |
369.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 109.7 mg |
36.6% |
| Sodium | 93.5 mg |
3.9% |
| Potassium | 275.4 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.6 g |
57.2% |
| Vitamin A | 9.4 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.4 mg |
24.4% |
| Riboflavin | 0.5 mg |
32.3% |
| Niacin | 9 mg |
44.9% |
| Vitamin B-6 | 0.8 mg |
41.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 3.1 mg |
31% |
| Calcium | 6 mg |
0.6% |
| Iron | 5.9 mg |
32.5% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 274.6 mg |
27.5% |
| Selenium | 44.3 mcg |
63.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.