Emu, inside drums, cooked, broiled
Food Group: Poultry Products
Category: Emu
Scientific name: Dromaius novaehollandiae
Serving Sizes: inside drum cooked ( yield from 572 g raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: inside drum cooked ( yield from 572 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 649 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 2.7 g |
13.6% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 378.6 mg |
126.2% |
| Sodium | 490.9 mg |
20.5% |
| Potassium | 1297.9 mg |
37.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 134.7 g |
269.4% |
| Vitamin A | 41.6 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3.2% |
| Thiamin | 1.7 mg |
113.7% |
| Riboflavin | 2.6 mg |
152% |
| Niacin | 42.3 mg |
211.4% |
| Vitamin B-6 | 3.9 mg |
197.4% |
| Folate | 41.6 mcg |
10.4% |
| Folic acid | - | - |
| Vitamin B-12 | 10 mcg |
166.4% |
| Pantothenic acid | 14.6 mg |
145.9% |
| Calcium | 25 mg |
2.5% |
| Iron | 30.2 mg |
168% |
| Magnesium | 137.3 mg |
34.3% |
| Zinc | 21.2 mg |
141.2% |
| Copper | 1.1 mg |
56.6% |
| Phosphorus | 1277.1 mg |
127.7% |
| Selenium | 206.3 mcg |
294.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.6 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 100.3 mg |
4.2% |
| Potassium | 265.2 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.5 g |
55% |
| Vitamin A | 8.5 IU |
0.2% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
23.2% |
| Riboflavin | 0.5 mg |
31.1% |
| Niacin | 8.6 mg |
43.2% |
| Vitamin B-6 | 0.8 mg |
40.3% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 3 mg |
29.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 6.2 mg |
34.3% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 4.3 mg |
28.8% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 261 mg |
26.1% |
| Selenium | 42.2 mcg |
60.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.