Endive, raw
Food Group: Vegetables and Vegetable Products
Category: Endive
Scientific name: Cichorium endivia
Serving Sizes: 0.50 cup, chopped | head |
Nutrition FactsServing Size: 0.50 cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.3 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.5 mg |
0.2% |
| Potassium | 78.5 mg |
2.2% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 0.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | 541.8 IU |
10.8% |
| Vitamin C | 1.6 mg |
2.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 35.5 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 13 mg |
1.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 3.8 mg |
0.9% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 7 mg |
0.7% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.2 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 112.9 mg |
4.7% |
| Potassium | 1610.8 mg |
46% |
| Carbohydrate | 17.2 g |
5.7% |
| Dietary Fiber | 15.9 g |
63.6% |
| Sugars | 1.3 g |
0% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 11116.7 IU |
222.3% |
| Vitamin C | 33.3 mg |
55.6% |
| Vitamin E | 2.3 mg |
6.8% |
| Thiamin | 0.4 mg |
27.4% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folic acid | - | - |
| Folate | 728.5 mcg |
182.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 4.6 mg |
46.2% |
| Calcium | 266.8 mg |
26.7% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 77 mg |
19.2% |
| Zinc | 4.1 mg |
27% |
| Copper | 0.5 mg |
25.4% |
| Phosphorus | 143.6 mg |
14.4% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.