English muffins, mixed-grain, toasted (includes granola)
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 276.3 mg |
11.5% |
| Potassium | 103.1 mg |
2.9% |
| Carbohydrate | 30.7 g |
10.2% |
| Dietary Fiber | 1.8 g |
7.3% |
| Sugars | 0.5 g |
0% |
| Protein | 6 g |
12.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | 24.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 129.9 mg |
13% |
| Iron | 2 mg |
11.1% |
| Magnesium | 29.3 mg |
7.3% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 98.8 mg |
9.9% |
| Selenium | 16.9 mcg |
24.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 128.4 mg |
5.4% |
| Potassium | 47.9 mg |
1.4% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 0.2 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folic acid | 11.3 mcg |
0% |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 60.4 mg |
6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 45.9 mg |
4.6% |
| Selenium | 7.9 mcg |
11.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.