English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Food Group: Baked Products

Category: English

Popular tags: english muffin,

Serving Sizes: muffin | oz |

Nutrition Facts

Serving Size: muffin
Amount
Per Serving
% Daily Value**
Calories 140.4 kcal
0%
Total Fat 1.1 g
1.6%
Saturated Fat 0.3 g
1.4%
Trans Fat - -
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 248 mg
10.3%
Potassium 67.1 mg
1.9%
Carbohydrate 27.4 g
9.1%
Dietary Fiber 1.5 g
5.8%
Sugars 1.8 g
0%
Protein 5.4 g
10.7%
Vitamin A - -
Vitamin C 0.9 mg
1.5%
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
18.8%
Riboflavin 0.1 mg
8.6%
Niacin 2.6 mg
13%
Vitamin B-6 0 mg
1.7%
Folic acid 45.8 mcg
0%
Folate 16.1 mcg
4%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.2 mg
1.7%
Calcium 102.4 mg
10.2%
Iron 2.4 mg
13.4%
Magnesium 14.6 mg
3.6%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
4.2%
Phosphorus 55.6 mg
5.6%
Selenium 13.7 mcg
19.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 76.5 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Trans Fat - -
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 135.2 mg
5.6%
Potassium 36.6 mg
1%
Carbohydrate 14.9 g
5%
Dietary Fiber 0.8 g
3.2%
Sugars 1 g
0%
Protein 2.9 g
5.9%
Vitamin A - -
Vitamin C 0.5 mg
0.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
10.2%
Riboflavin 0.1 mg
4.7%
Niacin 1.4 mg
7.1%
Vitamin B-6 0 mg
0.9%
Folic acid 24.9 mcg
0%
Folate 8.8 mcg
2.2%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 55.8 mg
5.6%
Iron 1.3 mg
7.3%
Magnesium 7.9 mg
2%
Zinc 0.4 mg
2.6%
Copper 0 mg
2.3%
Phosphorus 30.3 mg
3%
Selenium 7.5 mcg
10.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, mixed-grain, toasted (includes granola)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
English muffins, wheat, toasted
English muffins, whole-wheat, toasted
English muffins, mixed-grain (includes granola)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.