English muffins, wheat
Food Group: Baked Products
Category: English
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.1 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 217.7 mg |
9.1% |
| Potassium | 106 mg |
3% |
| Carbohydrate | 25.5 g |
8.5% |
| Dietary Fiber | 2.6 g |
10.5% |
| Sugars | 0.9 g |
0% |
| Protein | 5 g |
9.9% |
| Vitamin A | 1.7 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
16.4% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 22.2 mcg |
5.6% |
| Folic acid | 14.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 101.5 mg |
10.1% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 16.6 mcg |
23.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 108.3 mg |
4.5% |
| Potassium | 52.7 mg |
1.5% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 0.4 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folic acid | 7.1 mcg |
0% |
| Folate | 11.1 mcg |
2.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 50.5 mg |
5% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 10.5 mg |
2.6% |
| Zinc | 0.3 mg |
2% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 8.3 mcg |
11.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.