English muffins, wheat, toasted

Food Group: Baked Products

Category: English

Serving Sizes: muffin | oz |

Nutrition Facts

Serving Size: muffin
Amount
Per Serving
% Daily Value**
Calories 126.4 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 215.8 mg
9%
Potassium 105 mg
3%
Carbohydrate 25.3 g
8.4%
Dietary Fiber 2.6 g
10.4%
Sugars 0.9 g
0%
Protein 4.9 g
9.8%
Vitamin A 1.6 IU
0%
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
13%
Riboflavin 0.1 mg
8.7%
Niacin 1.7 mg
8.5%
Vitamin B-6 0.1 mg
2.5%
Folate 15.6 mcg
3.9%
Folic acid 15.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 100.4 mg
10%
Iron 1.6 mg
9%
Magnesium 21.8 mg
5.5%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
4.2%
Phosphorus 65 mg
6.5%
Selenium 16.5 mcg
23.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 117.7 mg
4.9%
Potassium 57.3 mg
1.6%
Carbohydrate 13.8 g
4.6%
Dietary Fiber 1.4 g
5.7%
Sugars 0.5 g
0%
Protein 2.7 g
5.3%
Vitamin A 0.9 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.1%
Riboflavin 0.1 mg
4.8%
Niacin 0.9 mg
4.7%
Vitamin B-6 0 mg
1.4%
Folic acid 8.2 mcg
0%
Folate 8.5 mcg
2.1%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 54.7 mg
5.5%
Iron 0.9 mg
4.9%
Magnesium 11.9 mg
3%
Zinc 0.3 mg
2.3%
Copper 0 mg
2.3%
Phosphorus 35.4 mg
3.5%
Selenium 9 mcg
12.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

English muffins, wheat, toasted
English muffins, whole-wheat, toasted
English muffins, mixed-grain, toasted (includes granola)
English muffins, wheat
English muffins, whole-wheat
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
Muffins, wheat bran, toaster-type with raisins, toasted
English muffins, mixed-grain (includes granola)
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, unenriched, with calcium propionate (includes sourdough)


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.