English muffins, whole-wheat
Food Group: Baked Products
Category: English
Popular tags: english muffin,
Serving Sizes: muffin | oz |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 420.4 mg |
17.5% |
| Potassium | 138.6 mg |
4% |
| Carbohydrate | 26.7 g |
8.9% |
| Dietary Fiber | 4.4 g |
17.7% |
| Sugars | 5.3 g |
0% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 3.3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 32.3 mcg |
8.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 174.9 mg |
17.5% |
| Iron | 1.6 mg |
9% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 1.1 mg |
7% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 186.1 mg |
18.6% |
| Selenium | 26.6 mcg |
38% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 180.6 mg |
7.5% |
| Potassium | 59.5 mg |
1.7% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 1.9 g |
7.6% |
| Sugars | 2.3 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 13.9 mcg |
3.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 75.1 mg |
7.5% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 20.1 mg |
5% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 79.9 mg |
8% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.