Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.5 kcal |
0% |
| Total Fat | 11 g |
16.9% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 5 mg |
1.7% |
| Sodium | 267.3 mg |
11.1% |
| Potassium | 177.2 mg |
5.1% |
| Carbohydrate | 12.8 g |
4.3% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 337.6 IU |
6.8% |
| Vitamin C | 8.3 mg |
13.9% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 38.6 mcg |
9.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 33.7 mg |
3.4% |
| Iron | 0.7 mg |
4% |
| Magnesium | 8.9 mg |
2.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 35.6 mg |
3.6% |
| Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.