Fast foods, croissant, with egg, cheese, and ham
Food Group: Fast Foods
Category: Fast
Popular tags: and ham, with egg,
Serving Sizes: croissant |
Nutrition FactsServing Size: croissant |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 474.2 kcal |
0% |
| Total Fat | 33.6 g |
51.7% |
| Saturated Fat | 17.5 g |
87.4% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 212.8 mg |
70.9% |
| Sodium | 1080.7 mg |
45% |
| Potassium | 272.1 mg |
7.8% |
| Carbohydrate | 24.2 g |
8.1% |
| Protein | 18.9 g |
37.8% |
| Vitamin A | 451.4 IU |
9% |
| Vitamin C | 11.4 mg |
19% |
| Thiamin | 0.5 mg |
34.5% |
| Riboflavin | 0.3 mg |
17.9% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 36.5 mcg |
9.1% |
| Folic acid | 9.1 mcg |
0% |
| Vitamin B-12 | 1 mcg |
16.7% |
| Pantothenic acid | 1.2 mg |
12.5% |
| Calcium | 144.4 mg |
14.4% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 25.8 mg |
6.5% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 335.9 mg |
33.6% |
| Selenium | 27.2 mcg |
38.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.