Fast foods, english muffin, with egg, cheese, and sausage
Food Group: Fast Foods
Category: Fast
Popular tags: with egg,
Serving Sizes: muffin |
Nutrition FactsServing Size: muffin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 486.8 kcal |
0% |
| Total Fat | 30.9 g |
47.5% |
| Saturated Fat | 12.4 g |
62.1% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 273.9 mg |
91.3% |
| Sodium | 1135.2 mg |
47.3% |
| Potassium | 293.7 mg |
8.4% |
| Carbohydrate | 31 g |
10.3% |
| Protein | 21.7 g |
43.3% |
| Vitamin A | 660 IU |
13.2% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0.8 mg |
56.1% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.2 mg |
9.9% |
| Folate | 54.5 mcg |
13.6% |
| Folic acid | 34.7 mcg |
0% |
| Vitamin B-12 | 1.4 mcg |
22.8% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 196.4 mg |
19.6% |
| Iron | 3.5 mg |
19.3% |
| Magnesium | 29.7 mg |
7.4% |
| Zinc | 2.4 mg |
15.7% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 287.1 mg |
28.7% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.