Fast foods, frijoles with cheese
Food Group: Fast Foods
Category: Fast
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 225.5 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 36.7 mg |
12.2% |
| Sodium | 881.8 mg |
36.7% |
| Potassium | 604.5 mg |
17.3% |
| Carbohydrate | 28.7 g |
9.6% |
| Protein | 11.4 g |
22.7% |
| Vitamin A | 455.9 IU |
9.1% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 111.9 mcg |
28% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 188.7 mg |
18.9% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 85.2 mg |
21.3% |
| Zinc | 1.7 mg |
11.6% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 175.4 mg |
17.5% |
| Selenium | 2.8 mcg |
4.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.