Fast foods, ham, egg, and cheese sandwich

Food Group: Fast Foods

Category: Fast

Popular tags: egg, ham,

Serving Sizes: sandwich |

Nutrition Facts

Serving Size: sandwich
Amount
Per Serving		 % Daily Value**
Calories 347.5 kcal
0%
Total Fat 16.3 g
25.1%
Saturated Fat 7.4 g
37%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 246 mg
82%
Sodium 1005.3 mg
41.9%
Potassium 210.2 mg
6%
Carbohydrate 30.9 g
10.3%
Protein 19.2 g
38.5%
Vitamin A 562 IU
11.2%
Vitamin C 2.7 mg
4.5%
Thiamin 0.4 mg
28.6%
Riboflavin 0.6 mg
32.8%
Niacin 4.2 mg
21%
Vitamin B-6 0.2 mg
7.9%
Folate 42.9 mcg
10.7%
Folic acid 32.9 mcg
0%
Vitamin B-12 1.2 mcg
20.5%
Pantothenic acid 0.9 mg
9.4%
Calcium 211.6 mg
21.2%
Iron 3.1 mg
17.2%
Magnesium 25.7 mg
6.4%
Zinc 2 mg
13.3%
Copper 0.1 mg
6.1%
Phosphorus 346.1 mg
34.6%
Selenium 32.5 mcg
46.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.