Fast foods, hamburger, regular, single patty, plain
Food Group: Fast Foods
Category: Fast
Serving Sizes: sandwich |
Nutrition FactsServing Size: sandwich |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 274.5 kcal |
0% |
| Total Fat | 11.8 g |
18.2% |
| Saturated Fat | 4.1 g |
20.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 35.1 mg |
11.7% |
| Sodium | 387 mg |
16.1% |
| Potassium | 144.9 mg |
4.1% |
| Carbohydrate | 30.5 g |
10.2% |
| Protein | 12.3 g |
24.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | 10.8 IU |
2.7% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
22.2% |
| Riboflavin | 0.3 mg |
15.9% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 25.2 mcg |
6.3% |
| Folic acid | 27.9 mcg |
0% |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 63 mg |
6.3% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 18.9 mg |
4.7% |
| Zinc | 2 mg |
13.3% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 102.6 mg |
10.3% |
| Selenium | 21.7 mcg |
31% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.