Fast foods, roast beef sandwich, plain

Food Group: Fast Foods

Category: Fast

Serving Sizes: sandwich |

Nutrition Facts

Serving Size: sandwich
Amount
Per Serving		 % Daily Value**
Calories 346.1 kcal
0%
Total Fat 13.8 g
21.2%
Saturated Fat 3.6 g
18%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 6.8 g
0%
Cholesterol 51.4 mg
17.1%
Sodium 792.3 mg
33%
Potassium 315.5 mg
9%
Carbohydrate 33.4 g
11.1%
Protein 21.5 g
43%
Vitamin A 209.9 IU
4.2%
Vitamin C 2.1 mg
3.5%
Thiamin 0.4 mg
25%
Riboflavin 0.3 mg
18%
Niacin 5.9 mg
29.3%
Vitamin B-6 0.3 mg
13.2%
Folate 40.3 mcg
10.1%
Folic acid 16.7 mcg
0%
Vitamin B-12 1.2 mcg
20.4%
Pantothenic acid 0.8 mg
8.3%
Calcium 54.2 mg
5.4%
Iron 4.2 mg
23.5%
Magnesium 30.6 mg
7.6%
Zinc 3.4 mg
22.6%
Copper 0.1 mg
4.9%
Phosphorus 239.1 mg
23.9%
Selenium 29.2 mcg
41.7%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Sandwiches and burgers, roast beef sandwich with cheese
Fast foods, roast beef sandwich, plain
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
Sandwiches and burgers, cheeseburger, large, single meat patty, plain
Sandwiches and burgers, hamburger, large, single meat patty, plain
Sandwiches and burgers, steak sandwich
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables
Fast foods, chicken fillet sandwich, plain
Fast foods, cheeseburger, regular, double patty and bun, plain
Fast foods, cheeseburger, regular, double patty, plain
Fast foods, hamburger, regular, single patty, plain


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.