Fast foods, submarine sandwich, with tuna salad
Food Group: Fast Foods
Category: Fast
Serving Sizes: submarine |
Nutrition FactsServing Size: submarine |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 583.7 kcal |
0% |
| Total Fat | 28 g |
43% |
| Saturated Fat | 5.3 g |
26.6% |
| Polyunsaturated Fat | 7.3 g |
0% |
| Monounsaturated Fat | 13.4 g |
0% |
| Cholesterol | 48.6 mg |
16.2% |
| Sodium | 1292.8 mg |
53.9% |
| Potassium | 335.4 mg |
9.6% |
| Carbohydrate | 55.4 g |
18.5% |
| Protein | 29.7 g |
59.4% |
| Vitamin A | 186.9 IU |
3.7% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 0.5 mg |
30.7% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 11.3 mg |
56.7% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 56.3 mcg |
14.1% |
| Folic acid | 46.1 mcg |
0% |
| Vitamin B-12 | 1.6 mcg |
26.9% |
| Pantothenic acid | 1.9 mg |
18.7% |
| Calcium | 74.2 mg |
7.4% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 79.4 mg |
19.8% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.4 mg |
21.4% |
| Phosphorus | 220.2 mg |
22% |
| Selenium | 60.2 mcg |
85.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.