Fast foods, tostada, with beans, beef, and cheese
Food Group: Fast Foods
Category: Fast
Serving Sizes: piece |
Nutrition FactsServing Size: piece |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 333 kcal |
0% |
| Total Fat | 16.9 g |
26.1% |
| Saturated Fat | 11.5 g |
57.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 74.3 mg |
24.8% |
| Sodium | 870.8 mg |
36.3% |
| Potassium | 490.5 mg |
14% |
| Carbohydrate | 29.7 g |
9.9% |
| Protein | 16.1 g |
32.2% |
| Vitamin A | 1275.8 IU |
25.5% |
| Vitamin C | 4.1 mg |
6.8% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 85.5 mcg |
21.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 1.9 mg |
18.7% |
| Calcium | 189 mg |
18.9% |
| Iron | 2.5 mg |
13.6% |
| Magnesium | 67.5 mg |
16.9% |
| Zinc | 3.2 mg |
21.2% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 173.3 mg |
17.3% |
| Selenium | 20.9 mcg |
29.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.