Fast foods, tostada, with beans, beef, and cheese

Food Group: Fast Foods

Category: Fast

Serving Sizes: piece |

Nutrition Facts

Serving Size: piece
Amount
Per Serving
% Daily Value**
Calories 333 kcal
0%
Total Fat 16.9 g
26.1%
Saturated Fat 11.5 g
57.4%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 74.3 mg
24.8%
Sodium 870.8 mg
36.3%
Potassium 490.5 mg
14%
Carbohydrate 29.7 g
9.9%
Protein 16.1 g
32.2%
Vitamin A 1275.8 IU
25.5%
Vitamin C 4.1 mg
6.8%
Thiamin 0.1 mg
6%
Riboflavin 0.5 mg
29.1%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.2 mg
12.4%
Folate 85.5 mcg
21.4%
Folic acid - -
Vitamin B-12 1.1 mcg
18.8%
Pantothenic acid 1.9 mg
18.7%
Calcium 189 mg
18.9%
Iron 2.5 mg
13.6%
Magnesium 67.5 mg
16.9%
Zinc 3.2 mg
21.2%
Copper 0.3 mg
15.8%
Phosphorus 173.3 mg
17.3%
Selenium 20.9 mcg
29.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.