Fast foods, tostada, with beef and cheese

Food Group: Fast Foods

Category: Fast

Serving Sizes: piece |

Nutrition Facts

Serving Size: piece
Amount
Per Serving
% Daily Value**
Calories 314.6 kcal
0%
Total Fat 16.3 g
25.2%
Saturated Fat 10.4 g
52%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 40.8 mg
13.6%
Sodium 896.5 mg
37.4%
Potassium 572.1 mg
16.3%
Carbohydrate 22.8 g
7.6%
Protein 19 g
38%
Vitamin A 712.3 IU
14.2%
Vitamin C 2.6 mg
4.3%
Thiamin 0.1 mg
6.5%
Riboflavin 0.6 mg
32.6%
Niacin 3.1 mg
15.7%
Vitamin B-6 0.2 mg
11.4%
Folate 14.7 mcg
3.7%
Folic acid 60.3 mcg
0%
Vitamin B-12 1.2 mcg
19.6%
Pantothenic acid 1.9 mg
18.9%
Calcium 216.8 mg
21.7%
Iron 2.9 mg
15.9%
Magnesium 63.6 mg
15.9%
Zinc 3.7 mg
24.6%
Copper 0.3 mg
13.2%
Phosphorus 179.3 mg
17.9%
Selenium 19.1 mcg
27.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.