Feijoa, raw
Food Group: Fruits and Fruit Juices
Category: Feijoa
Scientific name: Feijoa sellowiana (O. Berg)
Serving Sizes: cup, pureed | fruit without refuse |
Nutrition FactsServing Size: cup, pureed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.1 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Cholesterol | - | - |
| Sodium | 7.3 mg |
0.3% |
| Potassium | 376.7 mg |
10.8% |
| Carbohydrate | 25.8 g |
8.6% |
| Protein | 3 g |
6% |
| Vitamin A | - | - |
| Vitamin C | 49.3 mg |
82.2% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 92.3 mcg |
23.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 41.3 mg |
4.1% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 21.9 mg |
5.5% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 48.6 mg |
4.9% |
Nutrition FactsServing Size: fruit without refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 77.5 mg |
2.2% |
| Carbohydrate | 5.3 g |
1.8% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | 10.2 mg |
16.9% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 0 mg |
0.2% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 10 mg |
1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.