Fennel, bulb, raw
Food Group: Vegetables and Vegetable Products
Category: Fennel
Scientific name: Foeniculum vulgare
Serving Sizes: bulb | cup, sliced |
Nutrition FactsServing Size: bulb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 72.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Cholesterol | - | - |
| Sodium | 121.7 mg |
5.1% |
| Potassium | 968.8 mg |
27.7% |
| Carbohydrate | 17.1 g |
5.7% |
| Dietary Fiber | 7.3 g |
29% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 313.6 IU |
6.3% |
| Vitamin C | 28.1 mg |
46.8% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 63.2 mcg |
15.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 114.7 mg |
11.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 39.8 mg |
9.9% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 117 mg |
11.7% |
| Selenium | 1.6 mcg |
2.3% |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 45.2 mg |
1.9% |
| Potassium | 360.2 mg |
10.3% |
| Carbohydrate | 6.3 g |
2.1% |
| Dietary Fiber | 2.7 g |
10.8% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 116.6 IU |
2.3% |
| Vitamin C | 10.4 mg |
17.4% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 42.6 mg |
4.3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 14.8 mg |
3.7% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 43.5 mg |
4.4% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.