Figs, canned, light syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Figs

Serving Sizes: cup | fig with liquid |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 173.9 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 257 mg
7.3%
Carbohydrate 45.2 g
15.1%
Dietary Fiber 4.5 g
18.1%
Sugars 40.7 g
0%
Protein 1 g
2%
Vitamin A 93.2 IU
1.9%
Vitamin C 2.5 mg
4.2%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
5.6%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.2 mg
8.8%
Folic acid - -
Folate 5 mcg
1.3%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 68 mg
6.8%
Iron 0.7 mg
4.1%
Magnesium 25.2 mg
6.3%
Zinc 0.3 mg
1.8%
Copper 0.3 mg
13.6%
Phosphorus 25.2 mg
2.5%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: fig with liquid
Amount
Per Serving
% Daily Value**
Calories 19.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 28.6 mg
0.8%
Carbohydrate 5 g
1.7%
Dietary Fiber 0.5 g
2%
Sugars 4.5 g
0%
Protein 0.1 g
0.2%
Vitamin A 10.4 IU
0.2%
Vitamin C 0.3 mg
0.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
1%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 7.6 mg
0.8%
Iron 0.1 mg
0.5%
Magnesium 2.8 mg
0.7%
Zinc 0 mg
0.2%
Copper 0 mg
1.5%
Phosphorus 2.8 mg
0.3%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.