Figs, dried, stewed

Food Group: Fruits and Fruit Juices

Category: Figs

Popular tags: figs,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 277.1 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 10.4 mg
0.4%
Potassium 761.5 mg
21.8%
Carbohydrate 71.4 g
23.8%
Dietary Fiber 10.9 g
43.5%
Sugars 60.5 g
0%
Protein 3.7 g
7.4%
Vitamin A 10.4 IU
0.2%
Vitamin C 11.4 mg
19%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
1.9%
Riboflavin 0.3 mg
16.8%
Niacin 1.7 mg
8.3%
Vitamin B-6 0.3 mg
17.2%
Folic acid - -
Folate 2.6 mcg
0.6%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.3%
Calcium 181.3 mg
18.1%
Iron 2.3 mg
12.7%
Magnesium 75.1 mg
18.8%
Zinc 0.6 mg
4.1%
Copper 0.3 mg
16.1%
Phosphorus 75.1 mg
7.5%
Selenium 0.5 mcg
0.7%
Caffeine - -

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Figs, dried, stewed
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.