Fireweed, leaves, raw
Food Group: Vegetables and Vegetable Products
Category: Fireweed
Scientific name: Epilobium angustifolium
Serving Sizes: cup, chopped | plant |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.7 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Cholesterol | - | - |
| Sodium | 7.8 mg |
0.3% |
| Potassium | 113.6 mg |
3.2% |
| Carbohydrate | 4.4 g |
1.5% |
| Dietary Fiber | 2.4 g |
9.8% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 827.5 IU |
16.6% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 25.8 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 98.7 mg |
9.9% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 35.9 mg |
9% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | 0.2 mcg |
0.3% |
Nutrition FactsServing Size: plant |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 108.7 mg |
3.1% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 2.3 g |
9.3% |
| Protein | 1 g |
2.1% |
| Vitamin A | 791.6 IU |
15.8% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1 mg |
5.1% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 24.6 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 94.4 mg |
9.4% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 23.8 mg |
2.4% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.