Fish, bass, fresh water, mixed species, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Percichthyidae and Centrarchidae
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.1 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 53.7 mg |
17.9% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 281.2 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.8% |
| Vitamin A | 79 IU |
1.6% |
| Vitamin C | 1.6 mg |
2.6% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.3% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 63.2 mg |
6.3% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 158 mg |
15.8% |
| Selenium | 10 mcg |
14.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.9 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 57.8 mg |
19.3% |
| Sodium | 59.5 mg |
2.5% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16 g |
32.1% |
| Vitamin A | 85 IU |
1.7% |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.3% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 68 mg |
6.8% |
| Iron | 1.3 mg |
7% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 170 mg |
17% |
| Selenium | 10.7 mcg |
15.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.