Fish, bass, freshwater, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.5 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 53.9 mg |
18% |
| Sodium | 55.8 mg |
2.3% |
| Potassium | 282.7 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15 g |
30% |
| Vitamin A | 71.3 IU |
1.4% |
| Vitamin C | 1.3 mg |
2.2% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.9% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 63.9 mg |
6.4% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 23.6 mg |
5.9% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 158.7 mg |
15.9% |
| Selenium | 10 mcg |
14.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.1 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 387.6 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.6 g |
41.1% |
| Vitamin A | 97.8 IU |
2% |
| Vitamin C | 1.8 mg |
3% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 87.6 mg |
8.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.