Fish, bass, striped, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.8 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 127.7 mg |
42.6% |
| Sodium | 109.1 mg |
4.5% |
| Potassium | 406.7 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.2 g |
56.4% |
| Vitamin A | 129 IU |
2.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.4 mg |
21.5% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.1% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 63.2 mg |
15.8% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 315 mg |
31.5% |
| Selenium | 58 mcg |
82.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.4 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.3 g |
38.6% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2.2 mg |
10.9% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.5% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 43.4 mg |
10.8% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.