Fish, bluefish, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 186 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 1.4 g
6.9%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 88.9 mg
29.6%
Sodium 90.1 mg
3.8%
Potassium 558.1 mg
15.9%
Carbohydrate - -
Dietary Fiber - -
Protein 30.1 g
60.1%
Vitamin A 537 IU
10.7%
Vitamin C - -
Thiamin 0.1 mg
5.2%
Riboflavin 0.1 mg
6.7%
Niacin 8.5 mg
42.4%
Vitamin B-6 0.5 mg
27.1%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 7.3 mcg
121.3%
Pantothenic acid 1.1 mg
11.2%
Calcium 10.5 mg
1.1%
Iron 0.7 mg
4%
Magnesium 49.1 mg
12.3%
Zinc 1.2 mg
8.1%
Copper 0.1 mg
4%
Phosphorus 340.5 mg
34%
Selenium 54.8 mcg
78.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 135.2 kcal
0%
Total Fat 4.6 g
7.1%
Saturated Fat 1 g
5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 65.5 mg
2.7%
Potassium 405.5 mg
11.6%
Carbohydrate - -
Dietary Fiber - -
Protein 21.8 g
43.7%
Vitamin A 390.2 IU
7.8%
Vitamin C - -
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
4.9%
Niacin 6.2 mg
30.8%
Vitamin B-6 0.4 mg
19.7%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 5.3 mcg
88.1%
Pantothenic acid 0.8 mg
8.1%
Calcium 7.7 mg
0.8%
Iron 0.5 mg
2.9%
Magnesium 35.7 mg
8.9%
Zinc 0.9 mg
5.9%
Copper 0.1 mg
2.9%
Phosphorus 247.4 mg
24.7%
Selenium 39.8 mcg
56.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.