Fish, bluefish, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Pomatomus saltatrix (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 186 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 1.4 g
6.9%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 88.5 mg
29.5%
Sodium 90 mg
3.8%
Potassium 558 mg
15.9%
Carbohydrate - -
Dietary Fiber - -
Protein 30.1 g
60.1%
Vitamin A 597 IU
11.9%
Vitamin C - -
Thiamin 0.1 mg
5.8%
Riboflavin 0.1 mg
7.1%
Niacin 8.9 mg
44.6%
Vitamin B-6 0.6 mg
30.2%
Folate 3 mcg
0.8%
Folic acid - -
Vitamin B-12 8.1 mcg
134.8%
Pantothenic acid 1.2 mg
12.4%
Calcium 10.5 mg
1.1%
Iron 0.7 mg
4%
Magnesium 49.5 mg
12.4%
Zinc 1.2 mg
8.1%
Copper 0.1 mg
4%
Phosphorus 340.5 mg
34.1%
Selenium 54.8 mcg
78.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 105.4 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 51 mg
2.1%
Potassium 316.2 mg
9%
Carbohydrate - -
Dietary Fiber - -
Protein 17 g
34.1%
Vitamin A 338.3 IU
6.8%
Vitamin C - -
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
4%
Niacin 5.1 mg
25.3%
Vitamin B-6 0.3 mg
17.1%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 4.6 mcg
76.4%
Pantothenic acid 0.7 mg
7%
Calcium 6 mg
0.6%
Iron 0.4 mg
2.3%
Magnesium 28.1 mg
7%
Zinc 0.7 mg
4.6%
Copper 0 mg
2.3%
Phosphorus 193 mg
19.3%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.