Fish, burbot, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Lota lota (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 104.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 69.6 mg
23.2%
Sodium 112.5 mg
4.7%
Potassium 468.6 mg
13.4%
Carbohydrate - -
Dietary Fiber - -
Protein 22.4 g
44.8%
Vitamin A 17.4 IU
0.3%
Vitamin C - -
Thiamin 0.4 mg
28.8%
Riboflavin 0.2 mg
9.6%
Niacin 1.9 mg
9.4%
Vitamin B-6 0.3 mg
17.4%
Folate 1.2 mcg
0.3%
Folic acid - -
Vitamin B-12 0.9 mcg
15.5%
Pantothenic acid 0.2 mg
1.7%
Calcium 58 mg
5.8%
Iron 1 mg
5.8%
Magnesium 37.1 mg
9.3%
Zinc 0.9 mg
5.9%
Copper 0.2 mg
11.6%
Phosphorus 232 mg
23.2%
Selenium 14.6 mcg
20.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 76.5 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 51 mg
17%
Sodium 82.5 mg
3.4%
Potassium 343.4 mg
9.8%
Carbohydrate - -
Dietary Fiber - -
Protein 16.4 g
32.8%
Vitamin A 12.8 IU
0.3%
Vitamin C - -
Thiamin 0.3 mg
21.1%
Riboflavin 0.1 mg
7.1%
Niacin 1.4 mg
6.9%
Vitamin B-6 0.3 mg
12.8%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.7 mcg
11.3%
Pantothenic acid 0.1 mg
1.3%
Calcium 42.5 mg
4.3%
Iron 0.8 mg
4.3%
Magnesium 27.2 mg
6.8%
Zinc 0.6 mg
4.3%
Copper 0.2 mg
8.5%
Phosphorus 170 mg
17%
Selenium 10.7 mcg
15.3%

Similar foods:

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Fish, burbot, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.