Fish, butterfish, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Peprilus triacanthus (Peck)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 46.7 kcal
0%
Total Fat 2.6 g
3.9%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 20.8 mg
6.9%
Sodium 28.5 mg
1.2%
Potassium 120 mg
3.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
11.1%
Vitamin A 32 IU
0.6%
Vitamin C - -
Thiamin 0 mg
2.6%
Riboflavin 0 mg
2.8%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.1 mg
4.8%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10.1%
Pantothenic acid 0.2 mg
2.4%
Calcium 7 mg
0.7%
Iron 0.2 mg
0.9%
Magnesium 8 mg
2%
Zinc 0.2 mg
1.6%
Copper 0 mg
0.9%
Phosphorus 76.8 mg
7.7%
Selenium 11.7 mcg
16.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 124.1 kcal
0%
Total Fat 6.8 g
10.5%
Saturated Fat 2.9 g
14.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 55.3 mg
18.4%
Sodium 75.7 mg
3.2%
Potassium 318.8 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Protein 14.7 g
29.4%
Vitamin A 85 IU
1.7%
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.1 mg
7.5%
Niacin 3.8 mg
19.1%
Vitamin B-6 0.3 mg
12.8%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.6 mcg
26.9%
Pantothenic acid 0.6 mg
6.4%
Calcium 18.7 mg
1.9%
Iron 0.4 mg
2.4%
Magnesium 21.3 mg
5.3%
Zinc 0.7 mg
4.4%
Copper 0 mg
2.3%
Phosphorus 204 mg
20.4%
Selenium 31 mcg
44.3%

Similar foods:

We found 12 similar food items in our database:

Fish, butterfish, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.