Fish, carp, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Cyprinus carpio (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 276.9 kcal
0%
Total Fat 12.2 g
18.8%
Saturated Fat 2.4 g
11.8%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 143.9 mg
48%
Sodium 106.8 mg
4.5%
Potassium 725.9 mg
20.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.9 g
77.7%
Vitamin A 65.4 IU
1.3%
Vitamin C 3.5 mg
5.8%
Vitamin E 1.4 mg
4.2%
Thiamin 0.3 mg
16.7%
Riboflavin 0.1 mg
7.1%
Niacin 3.6 mg
17.9%
Vitamin B-6 0.4 mg
20.7%
Folic acid - -
Folate 32.7 mcg
8.2%
Vitamin B-12 3.3 mcg
55.6%
Pantothenic acid 1.6 mg
16.4%
Calcium 89.4 mg
8.9%
Iron 2.7 mg
15%
Magnesium 63.2 mg
15.8%
Zinc 3.2 mg
21.5%
Copper 0.1 mg
6.2%
Phosphorus 904.7 mg
90.5%
Selenium 27.5 mcg
39.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 108 kcal
0%
Total Fat 4.8 g
7.3%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 41.7 mg
1.7%
Potassium 283.1 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 15.2 g
30.3%
Vitamin A 25.5 IU
0.5%
Vitamin C 1.4 mg
2.3%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
6.5%
Riboflavin 0 mg
2.8%
Niacin 1.4 mg
7%
Vitamin B-6 0.2 mg
8.1%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 1.3 mcg
21.7%
Pantothenic acid 0.6 mg
6.4%
Calcium 34.9 mg
3.5%
Iron 1.1 mg
5.9%
Magnesium 24.7 mg
6.2%
Zinc 1.3 mg
8.4%
Copper 0 mg
2.4%
Phosphorus 352.8 mg
35.3%
Selenium 10.7 mcg
15.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.