Fish, catfish, channel, cooked, breaded and fried

Food Group: Finfish and Shellfish Products

Category: Fish

Popular tags: catfish,

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving		 % Daily Value**
Calories 199.2 kcal
0%
Total Fat 11.6 g
17.8%
Saturated Fat 2.9 g
14.3%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 70.5 mg
23.5%
Sodium 243.6 mg
10.2%
Potassium 295.8 mg
8.5%
Carbohydrate 7 g
2.3%
Dietary Fiber 0.6 g
2.4%
Protein 15.7 g
31.5%
Vitamin A 24.4 IU
0.5%
Vitamin C - -
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
6.8%
Niacin 2 mg
9.9%
Vitamin B-6 0.2 mg
8.3%
Folate 14.8 mcg
3.7%
Folic acid 12.2 mcg
0%
Vitamin B-12 1.7 mcg
27.6%
Pantothenic acid 0.6 mg
6.4%
Calcium 38.3 mg
3.8%
Iron 1.2 mg
6.9%
Magnesium 23.5 mg
5.9%
Zinc 0.7 mg
5%
Copper 0.1 mg
4.4%
Phosphorus 187.9 mg
18.8%
Selenium 12.1 mcg
17.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 194.7 kcal
0%
Total Fat 11.3 g
17.4%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 68.9 mg
23%
Sodium 238 mg
9.9%
Potassium 289 mg
8.3%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 0.6 g
2.4%
Protein 15.4 g
30.8%
Vitamin A 23.8 IU
0.5%
Vitamin C - -
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
6.7%
Niacin 1.9 mg
9.7%
Vitamin B-6 0.2 mg
8.1%
Folate 14.5 mcg
3.6%
Folic acid 11.9 mcg
0%
Vitamin B-12 1.6 mcg
26.9%
Pantothenic acid 0.6 mg
6.2%
Calcium 37.4 mg
3.7%
Iron 1.2 mg
6.8%
Magnesium 23 mg
5.7%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
4.3%
Phosphorus 183.6 mg
18.4%
Selenium 11.8 mcg
16.9%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Fish, catfish, channel, cooked, breaded and fried
Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, wild, raw
Fish, catfish, channel, farmed, raw
Fish, croaker, Atlantic, cooked, breaded and fried
Entrees, fish fillet, battered or breaded, and fried
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, scallop, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.