Fish, catfish, channel, wild, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 150.2 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 103 mg
34.3%
Sodium 71.5 mg
3%
Potassium 599.2 mg
17.1%
Carbohydrate - -
Dietary Fiber - -
Protein 26.4 g
52.8%
Vitamin A 71.5 IU
1.4%
Vitamin C 1.1 mg
1.9%
Thiamin 0.3 mg
21.6%
Riboflavin 0.1 mg
5.6%
Niacin 3.4 mg
17.1%
Vitamin B-6 0.2 mg
7.6%
Folate 14.3 mcg
3.6%
Folic acid - -
Vitamin B-12 4.1 mcg
69.1%
Pantothenic acid 1.3 mg
13%
Calcium 15.7 mg
1.6%
Iron 0.5 mg
2.8%
Magnesium 40 mg
10%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
2.8%
Phosphorus 434.7 mg
43.5%
Selenium 20.4 mcg
29.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 89.3 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 61.2 mg
20.4%
Sodium 42.5 mg
1.8%
Potassium 356.2 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Protein 15.7 g
31.4%
Vitamin A 42.5 IU
0.9%
Vitamin C 0.7 mg
1.1%
Thiamin 0.2 mg
12.9%
Riboflavin 0.1 mg
3.4%
Niacin 2 mg
10.1%
Vitamin B-6 0.1 mg
4.5%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.5 mcg
41.1%
Pantothenic acid 0.8 mg
7.7%
Calcium 9.4 mg
0.9%
Iron 0.3 mg
1.7%
Magnesium 23.8 mg
6%
Zinc 0.5 mg
3.5%
Copper 0 mg
1.7%
Phosphorus 258.4 mg
25.8%
Selenium 12.2 mcg
17.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.