Fish, cusk, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 106.4 kcal
0%
Total Fat 0.8 g
1.3%
Cholesterol 50.4 mg
16.8%
Sodium 38 mg
1.6%
Potassium 477.9 mg
13.7%
Carbohydrate - -
Dietary Fiber - -
Protein 23.1 g
46.3%
Vitamin A 65.6 IU
1.3%
Vitamin C - -
Thiamin 0 mg
3%
Riboflavin 0.2 mg
9.1%
Niacin 3.1 mg
15.5%
Vitamin B-6 0.4 mg
21.2%
Folate 1.9 mcg
0.5%
Folic acid - -
Vitamin B-12 1.1 mcg
19%
Pantothenic acid 0.3 mg
3.1%
Calcium 12.4 mg
1.2%
Iron 1 mg
5.6%
Magnesium 38 mg
9.5%
Zinc 0.5 mg
3.1%
Copper 0 mg
1.1%
Phosphorus 248.9 mg
24.9%
Selenium 44.5 mcg
63.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 95.2 kcal
0%
Total Fat 0.7 g
1.2%
Cholesterol 45.1 mg
15%
Sodium 34 mg
1.4%
Potassium 427.6 mg
12.2%
Carbohydrate - -
Dietary Fiber - -
Protein 20.7 g
41.4%
Vitamin A 58.7 IU
1.2%
Vitamin C - -
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
8.1%
Niacin 2.8 mg
13.9%
Vitamin B-6 0.4 mg
19%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
17%
Pantothenic acid 0.3 mg
2.7%
Calcium 11.1 mg
1.1%
Iron 0.9 mg
5%
Magnesium 34 mg
8.5%
Zinc 0.4 mg
2.8%
Copper 0 mg
1%
Phosphorus 222.7 mg
22.3%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, cusk, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.