Fish, dolphinfish, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Coryphaena hippurus (L.)

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 173.4 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 148.9 mg
49.6%
Sodium 179.5 mg
7.5%
Potassium 848.6 mg
24.2%
Carbohydrate - -
Dietary Fiber - -
Protein 37.7 g
75.5%
Vitamin A 367.2 IU
7.3%
Vitamin C - -
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
8.4%
Niacin 12.4 mg
62.2%
Vitamin B-6 0.8 mg
40.8%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 1.2 mcg
20.4%
Pantothenic acid 1.5 mg
15.3%
Calcium 30.6 mg
3.1%
Iron 2.3 mg
12.8%
Magnesium 61.2 mg
15.3%
Zinc 0.9 mg
6.3%
Copper 0.1 mg
4.2%
Phosphorus 291.7 mg
29.2%
Selenium 74.5 mcg
106.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 72.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 74.8 mg
3.1%
Potassium 353.6 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Protein 15.7 g
31.5%
Vitamin A 153 IU
3.1%
Vitamin C - -
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
3.5%
Niacin 5.2 mg
25.9%
Vitamin B-6 0.3 mg
17%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 0.5 mcg
8.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 12.8 mg
1.3%
Iron 1 mg
5.3%
Magnesium 25.5 mg
6.4%
Zinc 0.4 mg
2.6%
Copper 0 mg
1.7%
Phosphorus 121.6 mg
12.2%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.