Fish, drum, freshwater, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.6 kcal |
0% |
| Total Fat | 9.7 g |
15% |
| Saturated Fat | 2.2 g |
11% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 126.3 mg |
42.1% |
| Sodium | 147.8 mg |
6.2% |
| Potassium | 543.6 mg |
15.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 34.6 g |
69.3% |
| Vitamin A | 301.8 IU |
6% |
| Vitamin C | 1.5 mg |
2.6% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.3 mg |
18.8% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 26.2 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.3% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 118.6 mg |
11.9% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 58.5 mg |
14.6% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 355.7 mg |
35.6% |
| Selenium | 24.9 mcg |
35.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.1 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 300.1 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.2% |
| Vitamin A | 166.6 IU |
3.3% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.7% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 65.5 mg |
6.5% |
| Iron | 1 mg |
5.4% |
| Magnesium | 32.3 mg |
8.1% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.