Fish, eel, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: eel,
Serving Sizes: cubic inch, boneless | fillet | oz with bone (yield after bone removed) | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.1 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 27.4 mg |
9.1% |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 59.3 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4 g |
8% |
| Vitamin A | 643.8 IU |
12.9% |
| Vitamin C | 0.3 mg |
0.5% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 2.9 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.2% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 47.1 mg |
4.7% |
| Selenium | 1.4 mcg |
2% |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 375.2 kcal |
0% |
| Total Fat | 23.8 g |
36.6% |
| Saturated Fat | 4.8 g |
24% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 14.7 g |
0% |
| Cholesterol | 256 mg |
85.3% |
| Sodium | 103.4 mg |
4.3% |
| Potassium | 554.9 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 37.6 g |
75.2% |
| Vitamin A | 6021.3 IU |
120.4% |
| Vitamin C | 2.9 mg |
4.8% |
| Thiamin | 0.3 mg |
19.4% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 27 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.6 mcg |
76.6% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 41.3 mg |
4.1% |
| Iron | 1 mg |
5.7% |
| Magnesium | 41.3 mg |
10.3% |
| Zinc | 3.3 mg |
22% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 440.4 mg |
44% |
| Selenium | 13.2 mcg |
18.9% |
Nutrition FactsServing Size: oz with bone (yield after bone removed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.9 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 35.4 mg |
11.8% |
| Sodium | 14.3 mg |
0.6% |
| Potassium | 76.8 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 833.1 IU |
16.7% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 60.9 mg |
6.1% |
| Selenium | 1.8 mcg |
2.6% |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.9 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 45.6 mg |
15.2% |
| Sodium | 18.4 mg |
0.8% |
| Potassium | 98.9 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 1073.6 IU |
21.5% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.7% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 7.4 mg |
0.7% |
| Iron | 0.2 mg |
1% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 78.5 mg |
7.9% |
| Selenium | 2.4 mcg |
3.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 200.6 kcal |
0% |
| Total Fat | 12.7 g |
19.6% |
| Saturated Fat | 2.6 g |
12.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 136.9 mg |
45.6% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 296.7 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.1 g |
40.2% |
| Vitamin A | 3219 IU |
64.4% |
| Vitamin C | 1.5 mg |
2.6% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 3.8 mg |
19.1% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
40.9% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 1.8 mg |
11.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 235.5 mg |
23.5% |
| Selenium | 7.1 mcg |
10.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.