Fish, grouper, mixed species, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.4 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 94.9 mg |
31.6% |
| Sodium | 107.1 mg |
4.5% |
| Potassium | 959.5 mg |
27.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 50.2 g |
100.4% |
| Vitamin A | 333.3 IU |
6.7% |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.8 mg |
3.8% |
| Vitamin B-6 | 0.7 mg |
35.4% |
| Folate | 20.2 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.2% |
| Pantothenic acid | 1.8 mg |
17.6% |
| Calcium | 42.4 mg |
4.2% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 74.7 mg |
18.7% |
| Zinc | 1 mg |
6.9% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 288.9 mg |
28.9% |
| Selenium | 94.5 mcg |
135.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.3 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 45.1 mg |
1.9% |
| Potassium | 403.8 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.2% |
| Vitamin A | 140.3 IU |
2.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1 mg |
5.4% |
| Magnesium | 31.5 mg |
7.9% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 121.6 mg |
12.2% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.