Fish, grouper, mixed species, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Epinephelus spp.

Serving Sizes: fillet | 3.00 oz |

Nutrition Facts

Serving Size: fillet
Amount
Per Serving
% Daily Value**
Calories 238.3 kcal
0%
Total Fat 2.6 g
4.1%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 95.8 mg
31.9%
Sodium 137.3 mg
5.7%
Potassium 1251 mg
35.7%
Carbohydrate - -
Dietary Fiber - -
Protein 50.2 g
100.4%
Vitamin A 370.4 IU
7.4%
Vitamin C - -
Thiamin 0.2 mg
12.1%
Riboflavin 0 mg
0.8%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.8 mg
38.9%
Folate 23.3 mcg
5.8%
Folic acid - -
Vitamin B-12 1.6 mcg
25.9%
Pantothenic acid 1.9 mg
19.4%
Calcium 69.9 mg
7%
Iron 2.3 mg
12.8%
Magnesium 80.3 mg
20.1%
Zinc 1.2 mg
8.3%
Copper 0.1 mg
2.6%
Phosphorus 419.6 mg
42%
Selenium 94.5 mcg
135.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 78.2 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 31.5 mg
10.5%
Sodium 45.1 mg
1.9%
Potassium 410.6 mg
11.7%
Carbohydrate - -
Dietary Fiber - -
Protein 16.5 g
32.9%
Vitamin A 121.6 IU
2.4%
Vitamin C - -
Thiamin 0.1 mg
4%
Riboflavin 0 mg
0.3%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.3 mg
12.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 23 mg
2.3%
Iron 0.8 mg
4.2%
Magnesium 26.4 mg
6.6%
Zinc 0.4 mg
2.7%
Copper 0 mg
0.9%
Phosphorus 137.7 mg
13.8%
Selenium 31 mcg
44.3%

Similar foods:

We found 12 similar food items in our database:

Fish, grouper, mixed species, raw
Fish, grouper, mixed species, cooked, dry heat
Fish, sturgeon, mixed species, raw
Fish, eel, mixed species, raw
Fish, perch, mixed species, raw
Fish, seatrout, mixed species, raw
Fish, snapper, mixed species, raw
Fish, trout, mixed species, raw
Fish, whitefish, mixed species, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.