Fish, halibut, Atlantic and Pacific, cooked, dry heat

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 222.6 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 65.2 mg
21.7%
Sodium 109.7 mg
4.6%
Potassium 915.8 mg
26.2%
Carbohydrate - -
Dietary Fiber - -
Protein 42.4 g
84.9%
Vitamin A 284.6 IU
5.7%
Vitamin C - -
Thiamin 0.1 mg
7.3%
Riboflavin 0.1 mg
8.5%
Niacin 11.3 mg
56.6%
Vitamin B-6 0.6 mg
31.6%
Folate 22.3 mcg
5.6%
Folic acid - -
Vitamin B-12 2.2 mcg
36.3%
Pantothenic acid 0.6 mg
6%
Calcium 95.4 mg
9.5%
Iron 1.7 mg
9.5%
Magnesium 170.1 mg
42.5%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
2.8%
Phosphorus 453.2 mg
45.3%
Selenium 74.4 mcg
106.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 119 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 34.9 mg
11.6%
Sodium 58.7 mg
2.4%
Potassium 489.6 mg
14%
Carbohydrate - -
Dietary Fiber - -
Protein 22.7 g
45.4%
Vitamin A 152.2 IU
3%
Vitamin C - -
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
4.6%
Niacin 6.1 mg
30.3%
Vitamin B-6 0.3 mg
16.9%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 1.2 mcg
19.4%
Pantothenic acid 0.3 mg
3.2%
Calcium 51 mg
5.1%
Iron 0.9 mg
5.1%
Magnesium 91 mg
22.7%
Zinc 0.5 mg
3%
Copper 0 mg
1.5%
Phosphorus 242.3 mg
24.2%
Selenium 39.8 mcg
56.8%

Similar foods:

We found 12 similar food items in our database:

Fish, halibut, Atlantic and Pacific, cooked, dry heat
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Fish, herring, Pacific, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, herring, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, cooked, dry heat
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.