Fish, herring, Atlantic, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.3 kcal |
0% |
| Total Fat | 16.6 g |
25.5% |
| Saturated Fat | 3.7 g |
18.7% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 110.1 mg |
36.7% |
| Sodium | 164.5 mg |
6.9% |
| Potassium | 599.2 mg |
17.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.9 g |
65.9% |
| Vitamin A | 171.6 IU |
3.4% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 2 mg |
5.9% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.4 mg |
25.2% |
| Niacin | 5.9 mg |
29.5% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folic acid | - | - |
| Folate | 17.2 mcg |
4.3% |
| Vitamin B-12 | 18.8 mcg |
313.2% |
| Pantothenic acid | 1.1 mg |
10.6% |
| Calcium | 105.8 mg |
10.6% |
| Iron | 2 mg |
11.2% |
| Magnesium | 58.6 mg |
14.7% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 433.3 mg |
43.3% |
| Selenium | 66.9 mcg |
95.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.6 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 97.8 mg |
4.1% |
| Potassium | 356.2 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.6 g |
39.2% |
| Vitamin A | 102 IU |
2% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 11.2 mcg |
186.2% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 62.9 mg |
6.3% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 257.6 mg |
25.8% |
| Selenium | 39.8 mcg |
56.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.