Fish, herring, Pacific, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: fillet | 3.00 oz |
Nutrition FactsServing Size: fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 360 kcal |
0% |
| Total Fat | 25.6 g |
39.4% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 12.7 g |
0% |
| Cholesterol | 142.6 mg |
47.5% |
| Sodium | 136.8 mg |
5.7% |
| Potassium | 780.5 mg |
22.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.3 g |
60.5% |
| Vitamin A | 167 IU |
3.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.4 mg |
21.7% |
| Niacin | 4.1 mg |
20.3% |
| Vitamin B-6 | 0.7 mg |
37.4% |
| Folate | 8.6 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 13.9 mcg |
230.9% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 152.6 mg |
15.3% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 59 mg |
14.8% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 420.5 mg |
42% |
| Selenium | 67.4 mcg |
96.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212.5 kcal |
0% |
| Total Fat | 15.1 g |
23.3% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 460.7 mg |
13.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.9 g |
35.7% |
| Vitamin A | 98.6 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.4 mg |
22.1% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.3% |
| Pantothenic acid | 1 mg |
9.8% |
| Calcium | 90.1 mg |
9% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 34.9 mg |
8.7% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 248.2 mg |
24.8% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.