Nutrition FactsServing Size: large serving (3.5 oz)
|% Daily Value**|
|Total Fat||1.9 g||
|Saturated Fat||0.4 g||
|Polyunsaturated Fat||0.7 g||
|Monounsaturated Fat||0.4 g||
|Vitamin A||57 IU||
|Vitamin C||0.6 mg||
We found 12 similar food items in our database:
|Fish, herring eggs, Pacific, plain (Alaska Native)|
|Fish, herring eggs, Pacific, dry (Alaska Native)|
|Fish, herring eggs on giant kelp, Pacific (Alaska Native)|
|Fish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)|
|Fish, herring, Pacific, raw|
|Fish, herring, Pacific, cooked, dry heat|
|Fish, blackfish, whole (Alaska Native)|
|Fish, lingcod, liver (Alaska Native)|
|Soup, fish, homemade (Alaska Native)|
|Fish, lingcod, meat, raw (Alaska Native)|
|Fish, pike, northern, liver (Alaska Native)|
|Fish, salmon, tipnuk, fermented (Alaska Native)|
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.